This is the first of the Primal patterns we are going to be giving away free.
The Primal Flow™ is a system created by creating chaos which provides all over free body conditioning.
No equipment is needed and the flow is for all fitness levels.
If you want to make the flow harder or easier just adjust the times to suit. More videos will follow so you can combine the various flows to create all over body workouts.
Please let us know if any of you would like a version to download or a phone/iphone friendly version so you can take your flows anywhere :)